Your Long-term Solution to a Healthy Body

To help you achieve full bodily wellness, we offer maintenance chiropractic therapy as a long-term solution to helping you address and manage pain and other issues with your back and spine. We understand that everyone has different needs and goals when it comes to their pain which is why we build personalized maintenance plans to treat your unique condition. If you have any questions about what this service entails, then please contact us directly for more information. We look forward to hearing from you!

Stretching

Increasing muscle strength is great for mobility, but it is not enough to maintain top aerobic performance — flexibility is just as important when you want to keep your muscles strong and healthy. Stretching helps us maintain a range of motion in our joints, and without it, our muscles become tight, making exercise difficult because they are weak and unable to extend all the way. Not stretching your muscles adequately or frequently enough puts you at risk of straining or damaging them. The body is full of muscles, and while stretching everyday may seem like a time-consuming or strenuous activity, it promotes good blood flow and makes the tissue more pliable and amenable to change. Other benefits include:

  • Improvement in posture
  • Reduces stress
  • Decreases tension headaches
  • Helps heal back pain
  • Injury prevention

Massaging

Generally, massages improve one’s overall well-being because it addresses pain and range of motion. Massage, just like stretching, helps with range of motion, relaxation, and greater flexibility. The results of deep tissue massages also help heal scar tissue as well as muscle and tendon tears. Massage therapy improves circulation, which enhances the delivery of oxygen and nutrients throughout the body, helping to remove waste products. As mentioned in our Massage Therapy page, massage also treats conditions like fibromyalgia and digestive disorders. View our page to learn more. 

Realigning the Body

Realigning your body can be something that you do at home with first finding the weight distribution in your feet, exploring the range of motion in your pelvis and shoulders, and cultivating a head-tail connection. Yoga will also help you realign your body and improve your balance. If you want a professional realignment, however, come to Body of Beverly Hills Wellness for our chiropractic services. Our certified chiropractors can help to adjust and realign your spine, which helps reduce pain, increase movement, and improve sports and daily performance. We emphasize the body’s natural ability to heal itself, assisting it a little bit to restore mobility in the joints and help the musculoskeletal structure. We also offer state-of-the-art Impulse IQ chiropractic instrument for optimal results. View our Chiropractic Care page for more information!

If you are interested in our long-term services, please call us for more information. We care about your health, whether it’s long-term or short-term, and want your well-being to be maximized. Every program is tailored and personalized to fit your specific needs, and we will work with you every step of the way. Contact us now for more information or to set up an appointment. We look forward to hearing from you.